{"version":"1.0","provider_name":"","provider_url":"https:\/\/blogs.gcc.edu\/insider","author_name":"williamsme18","author_url":"https:\/\/blogs.gcc.edu\/insider\/author\/williamsme18\/","title":"Inside Wolverine Athletics Podcast: Coach Alec Jernstedt -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7py7nQNQB8\"><a href=\"https:\/\/blogs.gcc.edu\/insider\/2022\/03\/07\/inside-wolverine-athletics-podcast-coach-alec-jernstedt\/\">Inside Wolverine Athletics Podcast: Coach Alec Jernstedt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogs.gcc.edu\/insider\/2022\/03\/07\/inside-wolverine-athletics-podcast-coach-alec-jernstedt\/embed\/#?secret=7py7nQNQB8\" width=\"600\" height=\"338\" title=\"&#8220;Inside Wolverine Athletics Podcast: Coach Alec Jernstedt&#8221; &#8212; \" data-secret=\"7py7nQNQB8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blogs.gcc.edu\/insider\/wp-content\/uploads\/sites\/3\/2022\/02\/G-Athletics-4.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"In this podcast episode of Inside The Wolverine Den with your host Maggie Williams, we dive into the topic of creating a winning team. This week\u2019s guest, coach Alec Jernstedt, gives an inside look into the Grove City College Men\u2019s Lacrosse team. Previously an assistant coach at Duke University, coach Jernstedt understands what it takes to strive for success. With [&hellip;]"}