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Swimming and Diving: An Inside Scoop

The swimming and diving program at Grove City College is centered on competing for each other and for God’s glory. We all work hard together to build each other’s strength, skill and faith to pursue our best selves both in the pool and in the classroom.

Here at Grove City, we are a Division III team. What that means for the program is that the athletes cannot be paid to train, and the program has restrictions on how much it can train the athletes, but what it means for us as swimmers and divers is that our motivation goes beyond money or status. When we chose to come to Grove City for swimming, we came looking for a community of people striving for two goals: success in the classroom and success in the pool. The entire team then strives to build each other up to achieve these goals.

We achieve success in the classroom by putting studies first. When freshmen first come to Grove City, we require them to attend study tables twice a week for their first semester. This helps them build solid study habits for the rest of their time here. However, it is not just the freshmen that go to these work nights. The entire team makes an effort to come and study alongside each other. The juniors and seniors often are scholastic support systems to underclassmen that are going through the same courses they once went through. In addition to study tables, classes and exams always come first before practices and swim & dive meets. Whether it is an interview for a job, a big exam, or an extra lecture, practice will always be second.

Our success in the pool stems from our dedication to push each other in every training aspect we pursue. At lifting, dryland workouts, and swim or dive practices, each member of the team is pushing themselves to make every set count. When each individual is dedicated to pushing themselves, they can push their teammates that are working right alongside them. Since both the men’s and women’s team trains together, the entire team works together and builds an amazing community. We get meals together, study together, go on fun outings together, join other groups together, and even room with each other. All of the bonding we do through our sports in the pool helps create a community of people who care for each other and pursue greatness together.

Our motivation outside of our individual and team success is the desire to put our best out for the glory of God. Alongside our training together and studying together, both the men’s and women’s teams host Bible studies. These studies are lead by juniors on the teams and help to encourage each other throughout the season. Whether the team has a tough practice, a big meet, or a big paper due, we all remind each other that God will carry us through.

While we are very dedicated to our time in training and studying, we do not forget to have a little bit of fun on the side! The team does all kinds of traditional fun things outside of work. We go on annual outings to corn mazes, bowling, and Chipotle. On the weekends after meets or practice we will have game nights, movie nights, or just time to hang out and laugh together.

The Grove City Swim and Dive Team are a support and a family that come together to do a sport we love, study as hard as we can, and love God with all our hearts.

Check out our feature video below!

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Program Spotlight: Strength and Conditioning

The Strength and Conditioning (S&C) program here at Grove City is focused on helping student athletes achieve success in both their sports and their studies. Coach Caleb Thrasher and his team of assistant coaches are working to build the program beyond what it has ever been before. Thrasher’s definition of success is reaching and helping every athlete that comes to Grove City.

In an interview with Coach Thrasher, I asked what his goals and aspirations are for the program as well as for himself as a coach. Here is what he has to say, “I want to reach inside the athletes’ heads. I want them to be able to take their skills in the weight room through the rest of their lives.” My first encounter with Coach Thrasher was when I started weight training for the swim team my freshman year. Two years later, I can truly say he has given me new skills that I will take with me when I leave Grove City.  Even though we may be training for a specific sport during our time here, we can still use those new skills outside of our regular training. Thrasher highlighted this aspect by saying that, “The athletes’ pursuit of their sport will change once they graduate, but they can train in the weight room exactly as they did in their college careers in order to achieve lifelong fitness.”

Since Coach Thrasher is a coach for every varsity team at Grove City, he wanted to ensure he was creating programs specified for certain teams. During our interview he said, “I don’t want a cookie cutter approach to training the athletes” at least six times. He has proven how much he believes in this statement by showing just how much he cares about every individual athlete. Even though he has over 200 athletes under his leadership, every single one of has been personally helped by Thrasher in lifting and conditioning technique.

When I asked him what he was doing to make the program better, his theory was that, “Being an S&C Coach means you have to be a lifelong learner. I am challenging myself to teach techniques more effectively when I am in the weight room and when I am implementing mobility work. I go to conferences and see other coaches and learn from them so I can provide more knowledge for the students to access.” With Thrasher’s goal to “take people wherever they are physically and make them better movers” he is constantly working on finding ways to connect to wider varieties of athletes. Before working with the swimmers, Thrasher did not know too much about the sport. But just in the two and a half years that I have been training under him, he has constructed and implemented a program specifically suited to help swimmers excel in the pool.

But strength training is not the program’s only focus. Thrasher highlighted this by pointing out that, “People don’t care how much you know if they don’t know how much you care. Having a support structure and supplying a support structure is the key part in helping our athletes be the best they can be. Helping the athletes in this way aligns with the Christian community of the school itself. Physical training is part of one’s growth as an athlete and I want to come alongside our athletes and mentor them in their journeys. We take people wherever they are physically and we make them better movers. It doesn’t matter where you start, as long as you want to get better.” Coach Thrasher and his entire team have come alongside the athletes of Grove City to support them in both their physical and psychological journeys.

For more on the Strength and Conditioning program check out our info video below: