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Freshman Spotlight: Natalie Merrick

College is a time for students to step out of their comfort zone and explore. You have the freedom of living on your own and making your own decisions. Being at Grove City, this is the time where you find out more about yourself, find friends that will be with you throughout life, and where you can grow deeper in your faith, all while being surrounded by community.

Natalie Merrick is a freshman majoring in Exercise Science with a pre-physical therapy concentration, and minoring in Psychology. While her academics are time-consuming, she has learned to find a way to balance it while playing soccer at Grove City College. For Natalie, she grew up in the Cranberry Township area (about 30 minutes from campus) and knew of Grove City College from her sister going here and people in her high school. While she was looking at other colleges, she ultimately decided on Grove City because of the Christ-centered mission of the College and the soccer program.

Along with her major and being on the women’s soccer team, she is also a part of Homecoming Committee and the Gamma Sigma Phi sorority. Her best piece of advice when it comes to rushing different sororities is to check your heart constantly and form relationships with people to be their friend, not to be in the sorority. When it comes to sororities or fraternities, you want to make sure that you “vibe” with the people in the group as your true self, not having a persona.

When asked about the impact that Grove City College has had on her faith, Natalie said her faith has grown tremendously because of the people that she surrounds herself with at college. She was intentional when getting to know the seniors in her sorority and on her soccer team. She said “watching them walk with the Lord has encouraged me to do the same and I’ve found people who prioritize their relationship with Him and encourage me in my walk of faith.” She has found that her friendships here are ones that will stay throughout her life. When asked about the community at Grove City College, she said it is welcoming and inviting to everyone and encourages growth spiritually, academically, and socially.

The best piece of advice Natalie has for future underclassmen or prospective students is to “go into everything with open hands and find chances to grow and be challenged in your academics and faith.” Keep your eyes open to new things, people, and opportunities God places right in front of you. Whatever you decide to do in college or whatever happens, God is always with you to help guide you and provide for you. College can be the best time of your lives, so get involved with activities, groups, and get to know people who can help push you to be a better person overall.

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Student Athletic Training Spotlight: Gretchen Elsey

Student Athletic Trainer, Gretchen Elsey

Grove City College offers a myriad of career-focused internships and job opportunities on-campus. This past semester, junior Gretchen Elsey had the opportunity to work with the athletic training department as a Student Athletic Trainer. Academically, Gretchen is pursuing a major in Exercise Science and a minor in Nutrition. Outside of classes, she keeps herself busy playing varsity basketball and track and field, while also committing time toward the Exercise Science Club. In the following interview, I had the opportunity to sit down with Gretchen and learn more about her experience as a Student Athletic Trainer.

How do you balance working on-campus, playing two varsity sports, and academics?

Being involved in so many things teaches you time management. I think my high school experience has helped me prepare for the things I do now because I was always involved in a lot of things. Truthfully, I love working, playing sports, and focusing on my studies. I could not see my life without doing all of these things and they make me want to stay motivated to do them.

Tell me about your current role as a Student Athletic Trainer.

https://vimeo.com/359592348

What advice would you give a prospective student hoping to get involved in the STEM field?

The STEM majors are an up and coming career path. Being an Exercise Science major has taught me a lot about different sports and my sport as well. I also have learned about how different athletes can respond to different stimuli, and this will help me in my future career.

Who influenced you to work as a Student Athletic Trainer?

The head athletic trainer, Rick Hawk, needed help for the upcoming football season and he knew I was pursuing a degree in Exercise Science. So, he approached me and asked if I would be interested in learning more about athletic training and truthfully, I believe this was another way the Lord has opened a door of opportunity for me. Also, I work with two other Student Athletic Trainers and they have become very close friends.

Do you envision yourself pursuing a career in athletic training?

I could see myself making a career out of this. I look forward to going down and helping the football team every day, while also growing as a professional in this industry. Finally, I would highly recommend this program and other career-focused programs that Grove City College offers because the relationships I am making now will help me tremendously in my future career.

Thank you, Gretchen, for the great insight. I look forward to hearing more about your experience soon.

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Exercise Science Internship Opportunities in Pittsburgh

Nate Sprunk is a senior Exercise Science major with a minor in Psychology.  Nate is from Wexford, PA. He is currently treasurer of the Beta Sigma fraternity on campus. The summer after his junior year, he had an internship at Pittsburgh Veteran’s Administration Hospital located in Pittsburgh, PA.

Nate happens to be a good friend of mine. I roomed with his fiancé my junior year. Priya was a senior at the time and Nate was a junior. This past June, I was a bridesmaid at their wedding! The two of them had a busy summer working out their jobs, living arrangements, and adjusting to married life. I did not have the opportunity to keep in touch as much as I had hoped. This semester I have been able to catch up with Nate and hear more about his summer.

When I asked Nate about his role with the company and what he accomplished that summer he replied, “I was an undergraduate rehab intern. I assisted in the inpatient and outpatient clinics. I observed, cleaned equipment, escorted veterans back and forth from their rooms to the clinic, performed wheelchair follows, and I conducted an educational in-service project for the inpatient staff.”

I followed with, “Did you enjoy your experience?” Which he answered, “I did. I learned more about the field of physical therapy and how clinics operate. After my experience, I feel more comfortable working in a clinical setting.”

Nate did not receive a job offer from Pittsburgh Veteran’s Administration Hospital. He still has to attend graduate school to work as a Physical Therapist, but Nate could potentially complete one of his clinical rotations at the same VA clinic in the future. He plans on staying in the Pittsburgh area after graduation to live with Priya and stay close to their families.

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Hopeman School Project with Professor Buxton – Exercise Science

Professor Jeffrey Buxton, Exercise Science

Professor Jeff Buxton, a professor of exercise science at Grove City College, is currently pursuing his doctoral degree in Exercise Science from the Rocky Mountain University of Health Professions. He currently holds an M.S. in Exercise Science from California University of Pennsylvania and a B.S. in Kinesiology from Penn State University.

Professor Buxton has a wife, Mandie, and three children, Cayden (8), Elliya (6), and Amya (2). On campus, professor Buxton is a faculty advisor for Exercise Science Club, a faculty advisor for IRON, a member of the Wellness Committee, and he teaches multiple classes on campus, including: Introduction to Exercise Program Design, Personal Training, Exercise Prescription, Research Methods, Biomechanics, Research Practicum, Certified Exercise Physiologist. He has been a professor at Grove City College for six years.

Currently, Professor Buxton is completing his dissertation with the project: “The Effects of a Novel Ground-based Movement Training Program on Functional Movement, Range of Motion, and Muscular Strength and Endurance.” A dissertation is the primary project that is completed as part of a doctoral degree. In general, it is a research project of some kind that is carried out by the doctoral student under the guidance of their faculty and a dissertation committee, which is chosen by the student. This project is a necessary requirement to complete for the doctoral degree Buxton is pursuing.

When asked to “define” the project that he is working on, professor Buxton said, “My project will be looking at the effects of ground-based movement training on select fitness characteristics, including functional movement abilities, dynamic motor control, joint range of motion and muscular strength and endurance. Ground-based movement training (GBMT) is a style of training that explores and utilizes dynamic human movements. The quadrupedal position (all fours) is the base for most GB movements and often these movements mimic those of the animal kingdom! GBMT generally involves crawling patterns, rolling, specific poses or postures and transitions between these poses.”

The project will be a simple pre-test/post-test design. After pre-testing subjects will be randomly assigned to either eight weeks of GBMT (60min sessions 2x/week) or a control group (simply maintain current physical activity). After the eight-week intervention professor Buxton and his research group will perform a post-test and analyze the results.

When asked what data collection is involved with this dissertation, Buxton said,  “We plan to collect body composition changes (fat mass, fat free mass, etc.), joint range of motion scores for the shoulders, hips and ankles, Functional Movement Screen scores (functional movement quality), Y-Balance test scores (dynamic motor control for upper and lower extremities), hand grip strength and pushup test scores (upper body muscular endurance).”

As far as procedure goes when completing this dissertation, there were many different components.  First, his project had to meet the approval of his doctoral degree concentration track director. It then had to be approved by the universities head of research. From there the project proposal had to be approved by his dissertation committee members. He said, “At this point I am now awaiting approval from both Grove City College and Rocky Mountain University’s IRBs (Institutional Review Board). Once I have both IRB approvals, I can begin recruiting subjects and eventually collecting data.”

While waiting, he is pilot testing his methods with the help of student research assistants. According to Buxton, there is no concrete completion date for the dissertation, other than the seven years provided for most doctoral students. He said, “My hope is to begin and finish data collection this upcoming spring and then to defend my project at the end of the summer.”

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Inside Married Life: Nate Sprunk’s Perspective

Nate Sprunk, an Exercise Science major and Psychology minor, is a quarter of the way through his senior year at Grove City College. He began his freshman year busy with his involvement on the lacrosse team and continued up until this year. His decision was primarily to focus more on school, along with his new wife, Priya.

Nate and Priya have known each other for about 10 years, meeting at middle school youth group at their church back in the day. Although, they did not start dating until the summer before Nate’s senior year of high school. They had always been great friends, but that summer they spent much more time together and grew extremely close.

“Going to school together gave us time to grow closer and build a stronger relational foundation to get married. Being at GCC was positive because it gave us a Christian environment to grow in,” Nate said. They started the conversation during Nate’s sophomore year of college, Priya’s junior year. With Priya being a year older, the decision to be married was difficult in terms of their current academic standings, but, with an abundance of advice and prayer, the couple decided to be married this previous summer.

This fall semester, with Priya as a Grove City College graduate, Nate has noticed changes in his life since the wedding. He feels that he has become more responsible and independent in his current college career and post-college plans. In living off-campus with his wife, he sees friends significantly less, which can cause strains in his relationships, but it just means working harder to maintain the ones that are truly important.

“It’s great to live together and have our own place. It’s also great to be able to support each other. However, it does make things weird with your relationships with other people because of change. My advice for people would be to make sure you’re truly ready for everything that comes with the commitment. We did marriage counseling prior to our wedding. I think that it helped us be more prepared for the transition and for what to expect,” Nate said.

Although only 21, Nate’s maturity and dedication to Priya has made their marriage fulfilled and exciting. His future plans include attending school for physical therapy to further his knowledge of subjects surrounding his college education.

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Reel Life at Grove City College: A Chat with Andrew DiDonato, Professor of Exercise Science and Head Football Coach

Andrew DiDonato, a Grove City graduate in 2010, is head coach of the football team here at the college. He also teaches exercise science and physical education classes. In this episode of Reel Life, he sat down with me to answer some big questions.

  1. What inspired you to teach and coach in exercise science?
  2. What is the biggest piece of advice you’d give to college-aged students?
  3. How do you want Grove City College athletes to think about sports?
  4. What is your favorite part of your job?

Coach DiDonato is passionate, wise, and kind. I was so happy to get to do a video interview with him, because those traits show up on camera in a way I would not have been able to capture on paper.

I hope you enjoy watching as much as I enjoyed filming!